🧘 Daily Mental Hygiene™

Brush my teeth.
Go to the gym.
Mind My Mental.

Two taps. A breath session built for your exact moment. An affirmation read to you after every exhale. A physical closing action that locks the reset into your body. Every single day.

Start free — no card needed See how it works

Free: 1 session/day · 2 min · core presets  |  Pro: $9.99/mo · unlimited

9:41▲ 100%
Good morning
Choose how you show up today
Daily Mental Hygiene™
🌅
Morning
⏸️
Break
🌇
Evening
🌅
Start My Day
Choose how you show up today
›
⏸️
Take a Break
Two minutes. Actually stop.
›
🌇
End My Day
Put it down. You are allowed to stop.
›
Quick resets
🔥
Anger Release
🌪️
Anxiety Reset

How it works

Two taps.
Your reset starts.

No WHO screen. No WHAT screen. No menu maze. Tap the moment you are in, and the app builds the session around it.

Step 1
👆
Tap what you are about to face
Three daily anchors plus nine situation presets. Or type your moment and the AI builds it custom.
Step 2
🌀
Follow the orb. Breathe.
Pick 2, 5, or 10 minutes. The orb drives the breath. The right frequency plays underneath. Your nervous system shifts — not because you tried, but because of physiology.
After each exhale
🔊
Your affirmation is read to you
The session pauses. A voice reads your affirmation aloud — built for your exact moment. The next breath starts when you are ready.
Step 3 — The close
⚡
One physical action. Then you're done.
After the last breath, the app gives you one specific physical action — 10 seconds, rooted in body science — that locks in the reset. This is what makes it stick.

You choose the length

2 minutes, 5 minutes,
or 10. You decide.

Every session type runs at all three lengths. The structure scales with your time — not your motivation. Two minutes on a bad day still counts.

2
min
The Interrupt
4 breath cycles. No affirmation pause — the TTS reads between exhales and the next inhale starts automatically. No micro action. Pure nervous system reset in the time it takes to walk to a different room.
✓Before a meeting, a call, a hard conversation
✓When you feel it starting to spike
✓Free tier — available to everyone
Most used
5
min
Daily Reset
8 breath cycles. Full affirmation pause after each exhale — the voice reads it, the session waits, you breathe again when ready. Ends with the closing ritual. This is the daily practice. Do this every morning and it compounds.
✓Morning anchor, break anchor, shift start
✓Anger, anxiety, overwhelm, focus, performance
✓Pro and Founder tiers
10
min
Deep Reset
16 breath cycles. Everything in the 5-min session plus more time in the frequency before the closing ritual. Use this for End My Day, Burnout Reset, or any session where you have the space to go fully in. Pairs with binaural beats for maximum effect — headphones on.
✓End My Day, Burnout Reset, Overwhelm Drain
✓Use with binaural beats + headphones for full effect
✓Pro and Founder tiers
🎧
Binaural beats work best on 5 and 10-min sessions — with headphones
Five of the nine presets use binaural beats (End My Day, Anxiety Reset, Deep Focus, Overwhelm Drain, Burnout Reset). When you tap one, the app shows a headphones reminder. Left ear hears 200 Hz, right ear hears a slightly different frequency. Your brain perceives the gap and entrains to it. On speakers it still plays — just less potent. Solfeggio tones (the other four) work fine on speakers or earbuds.

Affirmations that actually land

Heard, not read.
Felt, not skimmed.

🌅 Start My Day · 417 Hz
"I decide today how I show up. I am not my mood when I woke up. I choose my pace, my attention, and my energy. Today belongs to me."
🔥 Anger Release · 396 Hz
"This feeling is real and it is information, not a command. I am bigger than this moment. My response is a choice I make right now."
🌇 End My Day · 2 Hz delta
"Today is complete exactly as it was. I did enough. I am enough. What is unfinished will be there tomorrow. I give myself full permission to let this day go."
🔊
Read aloud by default
The app reads every affirmation to you after each exhale — automatically. No extra taps. One toggle to switch to reading it yourself.
🎯
Built for your exact moment
Anger gets a different affirmation than anxiety. A shift start gets different words than a burnout reset. Every preset has its own — written with clinical precision.
⏸️
You hold the pace
The session waits. TTS finishes reading, then the next breath starts. Say-it-yourself mode waits for your tap. Nothing rushes you.
🎙️
Your voice is coming — V5
Record 60 seconds of your voice. The app clones it. From V5 onward, every affirmation is read to you in your own voice. Founders get it first, free.

The closing ritual

The breath opens the window.
The action locks it in.

Every 5 and 10-minute session ends with one specific physical action — 10 to 30 seconds, chosen for your exact moment, with the body science behind it shown on screen. This is not optional homework. It is the final step of the reset.

⚡ Closing ritual
After Anger Release
Unclench your jaw completely. Open both hands slowly, palms up. Hold for one full breath.
The masseter jaw muscle is the primary cortisol tension site during anger. Releasing it simultaneously with the hands interrupts the threat loop at two entry points.
⚡ Closing ritual
After End My Day
Shake both hands out loosely from your wrists for 5 full seconds — completely limp, fingers flying. Let them rest at your sides. Today is done.
The hands store accumulated tension from a full day of gripping. Somatic discharge through wrist shaking completes the incomplete stress response cycles that would otherwise carry into sleep as residual cortisol.
⚡ Closing ritual
After Deep Focus
Look at a fixed point at least 10 feet away. Hold your gaze there without blinking for 5 full seconds. Then blink three times slowly.
Shifting gaze to 10+ feet activates peripheral retinal ganglion cells and triggers a neurological decompression that measurably improves sustained attention.
🔬
Why a physical action — not just breathing?
Breath regulation shifts the nervous system. But stress leaves a physical residue — tension in the jaw, the hands, the neck, the shoulders. The micro action targets that residue directly, completing the stress cycle at the body level. Without it, you are calmer but not clear.
⏱️
10 to 30 seconds. That is it.
A 30-second timer runs on screen. Tap "I did it" when you are done or skip if you need to move immediately. The science is shown below the action so you understand why your body just did what it did.
🎯
Every preset has its own action
Anger gets jaw release and open hands. Burnout gets slow neck rolls. Performance Prep gets wrist shaking. Shift Start gets a slow head scan. Each action is chosen because of where that specific state leaves physical tension in the body.
💬
A phrase to seal it
After the action, a single phrase appears on screen — one sentence to carry into whatever comes next. "My response is my choice." "I start this shift clean." "Today is complete." Say it quietly. Mean it. Walk out.
🔥 Anger Release
Unclench jaw. Open palms up.
"My response is my choice."
🌪️ Anxiety Reset
Touch 5 things. Feel each one.
"I am here. I am safe right now."
📋 Before a Meeting
Shoulders back. One long breath.
"I lead by being steady."
🎯 Deep Focus
Gaze 10ft away. Hold 5 seconds.
"My focus is a decision I make right now."
🚒 Shift Start
Head left, right, center. Once.
"I start this shift clean."
🌇 End My Day
Shake wrists loose. 5 seconds.
"Today is complete. I rest without guilt."

9 research-backed frequencies

Every session plays the
right frequency for that moment.

Solfeggio tones work on speakers. Binaural beats work best with headphones — the app tells you which you are using.

396 Hz
Liberation
Fear & anger release
Solfeggio
417 Hz
Clear the Slate
Change & transition
Solfeggio
432 Hz
Natural Tune
Grounding & calm
Solfeggio
528 Hz
Transformation
Confidence & presence
Solfeggio
639 Hz
Heart Open
Connection & coherence
Solfeggio
2 Hz
Delta Recovery
Deep rest & sleep onset
🎧 Binaural
6 Hz
Theta Reset
Deep relaxation & overwhelm
🎧 Binaural
10 Hz
Alpha Calm
Relaxed focus & anxiety
🎧 Binaural
40 Hz
Gamma Focus
Cognitive performance
🎧 Binaural
🎧 Binaural beats need headphones
Left ear hears a 200 Hz carrier. Right ear hears 200 + the beat frequency. Your brain perceives the difference and entrains to it. The app shows a headphones reminder automatically when a binaural preset is active.
🔊 Solfeggio tones work anywhere
These are audible tones at specific frequencies. Both ears hear the same thing. Speakers, earbuds, or nothing — all work. The app layers them under your chosen ambient sound at a balanced volume.
🎚️ What you actually hear
Frequency tone at 25% volume. Ambient sound (rain, ocean, tibetan bowls, forest, piano) at 40% volume. The breath drives everything. The sound is the context.

3 anchors · 9 presets · infinite custom

Every real moment
has a reset.

Three daily anchors build the habit. Nine situation presets handle the chaos. Type anything and the AI builds it from scratch.

🌅
Start My Day
Choose how you show up
417 Hz
⏸️
Take a Break
Two minutes. Actually stop.
432 Hz
🌇
End My Day
Put it down. You are allowed.
2 Hz 🎧
🔥
Anger Release
Before you say something you regret
396 Hz
🌪️
Anxiety Reset
When the spiral starts
10 Hz 🎧
📋
Before a Meeting
Walk in calm and sharp
528 Hz
🗣️
Hard Conversation
Walk in open, not defended
639 Hz
🎯
Deep Focus
Enter the work fully
40 Hz 🎧
⚡
Performance Prep
Game, stage, or showtime
528 Hz
🚒
Shift Start
New shift, clean start
417 Hz
🌊
Overwhelm Drain
Too much, not enough of me
6 Hz 🎧
💤
Burnout Reset
Running on empty
6 Hz 🎧
✏️
Or describe your moment in your own words
The AI reads your situation and builds a custom session — frequency, breath pattern, and affirmation — from scratch.

Six screens. Two taps.

The simplest path from
stressed to grounded that exists.

Open → tap what you need → breathe → hear your affirmation → done. Every element backed by peer-reviewed research.

9:41▲ 100%
Good morning
Choose how you show up today
7
DAYS
Daily Mental Hygiene™
🌅
Morning
⏸️
Break
🌇
Evening
🌅
Start My Day
›
⏸️
Take a Break
›
🌇
End My Day
›
🔥
Anger Release
🌪️
Anxiety Reset
More situations▼
🔬Why this works — the science
Home
Anchors + presets + science link. One tap to start.
9:41▲ 100%
← Back
🌅Start My Day
🧬Equal-ratio breath activates calm readiness — not relaxation.✕
🔊 Reading aloud
2 min
5 min
10 min
Ready
—
417 Hz Box Breath 4-4-4-4
Begin Reset
Session Setup
Pick 2, 5, or 10 min. Voice on by default. Begin.
9:43▲ 100%
Hold
4
417 Hz Box Breath 4-4-4-4
Cycle 3 of 8
🔊 Reading after exhale…
affirmation coming
Breathing
Orb drives the breath. Voice reads after each exhale.
After exhale 3 of 8
💬 Your affirmation
"I decide today how I show up. I am not my mood when I woke up. Today belongs to me."
🔊 Reading aloud…
Affirmation Hold
Session pauses. Voice reads. Next breath starts after.
9:48▲ 100%
⚡ Closing ritual
One final thing
before you go.
Unclench your jaw completely. Open both hands slowly, palms up. Hold for one full breath.
The masseter jaw muscle is the primary cortisol tension site during anger. Releasing it interrupts the threat loop at two entry points.
"My response is my choice."
0:30
Skip
I did it ✓
Closing Ritual
One physical action. The science shown on screen. Then done.
✓
Day claimed. 🎉
"You didn't think about it. You just did it."
8
day streak 🔥
↗Share this win
Back to Home
Done
Confetti burst. Streak. Per-session message. Share in one tap.
9:41▲ 100%
← Back
CLINICAL RATIONALE
The Science Behind
Daily Mental Hygiene™
🫁 Breathwork Controls the ANS
Direct vagus nerve activation — measurable HRV in 2 breath cycles.
🎵 Frequency Entrains Brainwaves
Binaural beats → EEG-documented neural synchronization.
🧠 Affirmations Rewire mPFC
Post-exhale window = peak cortisol clearance. Maximum neurological leverage.
💪 Somatic Actions Complete Stress
Jaw release + palm open = stress-cycle completion signal to brainstem.
The Science
Four peer-reviewed mechanisms. For clinical reviewers and curious users.

What we're building next

The voice gets better.
Then it becomes yours.

Every version makes the affirmation experience more personal. Founders get every upgrade free, the moment it ships.

Now — V2
Device TTS voice
Your phone's built-in voice reads every affirmation after each exhale. Default on. One toggle to read it yourself.
V3 — Late 2026
Natural AI voice
ElevenLabs replaces the robotic TTS. Warm, human, calm. Multiple voice options. Also adds voice commands — say "I'm angry" and the app loads the right preset.
V4 — 2027
"Hey MiMyMe"
In-app wake word. Say the name from anywhere in the app and your session starts. No taps needed. Picovoice Porcupine, on-device, private.
V5 — 2027
Your own voice
Record 60 seconds. The app clones your voice using ElevenLabs. From that point on, every affirmation is read to you in your own voice. The most powerful version of this feature that will ever exist.
🏆
Founders get V3, V4, and V5 free — forever
One $149 payment. Every feature that ships, including voice cloning, is yours automatically. 100 spots total.
Become a Founder →

Simple pricing

Start free.
Upgrade when you feel it.

Try the core experience at no cost. When you want unlimited sessions, all durations, and everything we ship next — that is when you upgrade.

Free — forever
$0
no credit card needed
  • ✓1 session per day
  • ✓2-min Interrupt sessions
  • ✓All 3 daily anchors
  • ✓All 9 situation presets
  • ✓TTS affirmations (device voice)
  • ✓AI custom session from text
  • —5 and 10-min sessions
  • —Natural AI voice (V3)
Get started free
Most popular
Pro
$9.99
per month · cancel anytime
  • ✓Unlimited sessions per day
  • ✓2, 5, and 10-min sessions
  • ✓All 3 daily anchors
  • ✓All 9 situation presets
  • ✓TTS affirmations (device voice)
  • ✓AI custom session from text
  • ✓Natural AI voice when V3 ships
  • —Voice cloning (V5)
Start Pro
Founder · 100 spots
$149
one-time · yours forever
  • ✓Everything in Pro
  • ✓Natural AI voice — V3 free
  • ✓"Hey MiMyMe" wake word — V4 free
  • ✓Your own voice cloning — V5 free
  • ✓Every future feature, forever
  • ✓Founder badge + early access
  • ✓Direct access to the team
Become a Founder
M

Start today

Maintenance prevents crisis.
Start your daily practice.

Free to start. No card. No commitment. Your first reset takes two minutes — breath, affirmation, closing action. You will feel it before the session ends.

✓ You're in. We'll email you the moment the app is live.

Free tier available at launch · iOS and Android · mindmymental.com